Today I rode the Tour de Peninsula in Redwood City with my son and some other fathers and sons. Congratulations to the 7th graders on finishing the 22-mile course!
There were challenges on the course, both physical and mechanical, but we all supported each other and everyone was smiling at the end.
Activity | Route: | -- | Elev. Avg: | 272 ft | | Location: | Redwood City, CA | Elev. Gain: | -3 ft | | Date: | 08/05/07 | Up/Downhill: | [+2057/-2060] | | Time: | 08:56 AM | Difficulty: | 4.4 / 5.0 | | | | Weather: | Mostly Cloudy | | | 66F temp; 60% humidity | | | 66F heat index; winds W 14 |
| Distance: | 20.10 miles | | |
| Time: | 2:05:20 | | Speed: | 9.6 mph | | | | Pace: | 6' 15 /mi | Heart Rate: | 107 bpm (Avg) | | Calories: | 1333 | | 147 bpm (Peak) |
 Elevation (ft.) Speed (mph) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 158 - 176 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 141 - 158 | 0h 01m | 1%  | 0.19 mi | | Zone 3 | 123 - 141 | 0h 36m | 28%  | 2.96 mi | | Zone 2 | 106 - 123 | 1h 12m | 57%  | 7.54 mi | | Zone 1 | 88 - 106 | 1h 40m | 79%  | 9.21 mi | | (none) | out of range | 0h 18m | 14%  | 1.91 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 5' 53 | -0' 22 | 10.2 | +0.6 | 103 | +33 ft | | 2 | 7' 54 | +1' 39 | 7.6 | -2.0 | 104 | +43 ft | | 3 | 6' 53 | +0' 38 | 8.7 | -0.9 | 115 | +9 ft | | 4 | 8' 16 | +2' 01 | 7.3 | -2.3 | 116 | +112 ft | | 5 | 10' 50 | +4' 35 | 5.5 | -4.1 | 111 | -62 ft | | 6 | 33' 53 | +27' 38 | 1.8 | -7.8 | 117 | +387 ft | | 7 | 17' 38 | +11' 23 | 3.4 | -6.2 | 102 | -69 ft | | 8 | 3' 51 | -2' 24 | 15.5 | +5.9 | 91 | -177 ft | | 9 | 3' 23 | -2' 52 | 17.7 | +8.1 | 87 | -167 ft | | 10 | 17' 29 | +11' 14 | 3.4 | -6.2 | 112 | +174 ft | | 11 | 14' 38 | +8' 23 | 4.1 | -5.5 | 105 | +43 ft | | 12 | 12' 59 | +6' 44 | 4.6 | -5.0 | 105 | +33 ft | | 13 | 4' 58 | -1' 17 | 12.1 | +2.5 | 94 | -39 ft | | 14 | 6' 33 | +0' 18 | 9.1 | -0.5 | 99 | +23 ft | | 15 | 17' 26 | +11' 11 | 3.4 | -6.2 | 96 | -26 ft | | 16 | 6' 58 | +0' 43 | 8.6 | -1.0 | 101 | +56 ft | | 17 | 18' 20 | +12' 05 | 3.3 | -6.3 | 107 | +82 ft | | 18 | 10' 13 | +3' 58 | 5.9 | -3.7 | 111 | -289 ft | | 19 | 3' 54 | -2' 21 | 15.4 | +5.8 | 110 | -75 ft | | 20 | 3' 57 | -2' 18 | 15.2 | +5.6 | 125 | -59 ft | | end | 4' 44 | -1' 31 | 12.7 | +3.1 | 114 | -32 ft | | Versus average of 9.6 mph | |
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