Last week was our annual vacation to San Jose Family Camp. I was delighted to bring my GPS watch out for my runs, as I've always wondered about where I was running: distances, elevation, etc.
This is for a loop I ran with Marguerita. We ran the loop in the opposite direction (CCW) from usual, and began by running 3.0 miles up Cherry Lake Road.
Activity| Route: | -- | Elev. Avg: | 3179 ft | | Location: | Coulterville, CA | Elev. Gain: | -19 ft | | Date: | 08/11/07 | Up/Downhill: | [+912/-931] | | Time: | 07:08 AM | Difficulty: | 4.2 / 5.0 | | | | Weather: | Clear | | | 84F temp; 23% humidity | | | 80F heat index; winds NW 8 |
| Distance: | 6.02 miles | | |
| Time: | 1:04:43 | | Speed: | 5.6 mph | | | | Pace: | 10' 45 /mi | Heart Rate: | 144 bpm (Avg) | | Calories: | 720 | | 166 bpm (Peak) |
 Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 158 - 176 | 0h 13m | 19%  | 1.00 mi | | Zone 4 | 141 - 158 | 0h 28m | 43%  | 2.60 mi | | Zone 3 | 123 - 141 | 0h 28m | 43%  | 2.78 mi | | Zone 2 | 106 - 123 | 0h 01m | 2%  | 0.08 mi | | Zone 1 | 88 - 106 | 0h 00m | 1%  | 0.05 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 01 | +0' 16 | 5.4 | -0.1 | 129 | +19 ft | | 2 | 12' 26 | +1' 41 | 4.8 | -0.8 | 155 | +351 ft | | 3 | 11' 45 | +1' 00 | 5.1 | -0.5 | 159 | +318 ft | | 4 | 10' 29 | -0' 16 | 5.7 | +0.1 | 141 | -207 ft | | 5 | 10' 14 | -0' 31 | 5.9 | +0.3 | 143 | -194 ft | | 6 | 9' 43 | -1' 02 | 6.2 | +0.6 | 134 | -292 ft | | end | 9' 35 | -1' 10 | 6.3 | +0.7 | 128 | -16 ft | | Versus average of 10' 45 min/mi | |
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