This week I'm at the intersection of technology and fitness. I got one of those big clunky watches that includes both GPS and Heart Rate Monitor, and it gives you tons of data on your workouts, such as this!
Activity| Route: | -- | Elev. Avg: | 499 ft | | Location: | San Carlos, CA | Elev. Gain: | -10 ft | | Date: | 08/04/07 | Up/Downhill: | [+1279/-1289] | | Time: | 07:54 AM | Difficulty: | 3.2 / 5.0 | | | | Weather: | Partly Cloudy | | | 66F temp; 72% humidity | | | 66F heat index; winds N 7 |
| Distance: | 4.93 miles | | |
| Time: | 1:00:55 | | Speed: | 4.9 mph | | | | Pace: | 12' 21 /mi | Heart Rate: | 141 bpm (Avg) | | Calories: | 559 | | 176 bpm (Peak) |
First run with Forerunner 305!  Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 158 - 176 | 0h 16m | 26%  | 1.15 mi | | Zone 4 | 141 - 158 | 0h 20m | 32%  | 1.56 mi | | Zone 3 | 123 - 141 | 0h 20m | 33%  | 1.86 mi | | Zone 2 | 106 - 123 | 0h 02m | 3%  | 0.15 mi | | Zone 1 | 88 - 106 | 0h 01m | 2%  | 0.11 mi | | (none) | out of range | 0h 03m | 6%  | 0.30 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 12' 47 | +0' 26 | 4.7 | -0.2 | 122 | +361 ft | | 2 | 13' 57 | +1' 36 | 4.3 | -0.6 | 146 | +82 ft | | 3 | 10' 59 | -1' 22 | 5.5 | +0.6 | 153 | -23 ft | | 4 | 10' 36 | -1' 45 | 5.7 | +0.8 | 138 | -383 ft | | end | 13' 41 | +1' 20 | 4.4 | -0.5 | 152 | -46 ft | | Versus average of 12' 21 min/mi | |
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