This was a brand new trail that we explored. It was single track, and I was a little worried about getting lost.
When we got down to our destination, an abandoned railroad trestle across the river, I want to try my GPS' "return to start" navigation feature.
Unfortunately, at just that instance, the GPS battery died!
We were on our own. :-(
It wan't any trouble to reverse course and find our way back, but it teaches me I have to carefully manage the battery on this watch.
Activity | Route: | -- | Elev. Avg: | 2868 ft | | Location: | Coulterville, CA | Elev. Gain: | -95 ft | | Date: | 08/12/07 | Up/Downhill: | [+190/-285] | | Time: | 06:58 AM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Clear | | | 84F temp; 23% humidity | | | 80F heat index; winds NW 8 |
| Distance: | 1.08 miles | | |
| Time: | 0:19:00 | | Speed: | 3.4 mph | | | | Pace: | 17' 36 /mi | Heart Rate: | 131 bpm (Avg) | | Calories: | 125 | | 152 bpm (Peak) |
 Elevation (ft.) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 158 - 176 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 141 - 158 | 0h 02m | 10%  | 0.15 mi | | Zone 3 | 123 - 141 | 0h 11m | 61%  | 0.90 mi | | Zone 2 | 106 - 123 | 0h 02m | 13%  | 0.07 mi | | Zone 1 | 88 - 106 | 0h 00m | 1%  | 0.02 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 13' 02 | -4' 34 | 4.6 | +1.2 | 134 | -55 ft | | end | 26' 12 | +8' 36 | 2.3 | -1.1 | 121 | -39 ft | | Versus average of 17' 36 min/mi | |
|
No comments:
Post a Comment