GPS Watch Buyer's Guide

The past several posts have showcased my new GPS/HRM watch. What this means is that the watch has two special features: Global Positioning System (GPS) receiver, so that it can record your position at all times during your activity, and Heart Rate Monitor (HRM), which can record your heart rate during the activity. These features are of interest to serious fitness enthusiasts and/or electronic gadget geeks. I please guilty on both counts!

After a fair amount of research, the model I purchased was the Garmin Forerunner 305:

If you want the GPS features but don't need an HRM, there is the lower-cost Garmin Forerunner 205:

In both cases, there is a rebate available that you can get by joining the PowerBar mailing list.

San Jose Family Camp Railroad Trestle Run


This was a brand new trail that we explored. It was single track, and I was a little worried about getting lost.

When we got down to our destination, an abandoned railroad trestle across the river, I want to try my GPS' "return to start" navigation feature. Unfortunately, at just that instance, the GPS battery died! We were on our own. :-( It wan't any trouble to reverse course and find our way back, but it teaches me I have to carefully manage the battery on this watch.

Activity

Route:--Elev. Avg:2868 ft
Location:Coulterville, CAElev. Gain:-95 ft
Date:08/12/07Up/Downhill: [+190/-285]
Time:06:58 AMDifficulty:1.8 / 5.0
 
Weather:Clear
 84F temp; 23% humidity
 80F heat index; winds NW 8
Performance
Distance: 1.08 miles
Time:0:19:00
Speed:3.4 mph
Pace:17' 36 /miHeart Rate:131 bpm (Avg)
Calories:125152 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5158 - 1760h 00m0% 0.00 mi
Zone 4141 - 1580h 02m10% 0.15 mi
Zone 3123 - 1410h 11m61% 0.90 mi
Zone 2106 - 1230h 02m13% 0.07 mi
Zone 188 - 1060h 00m1% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
113' 02-4' 344.6+1.2134-55 ft
end26' 12+8' 362.3-1.1121-39 ft
Versus average of 17' 36 min/mi

Posted from bimactive.com

San Jose Family Camp loop run


Last week was our annual vacation to San Jose Family Camp. I was delighted to bring my GPS watch out for my runs, as I've always wondered about where I was running: distances, elevation, etc. This is for a loop I ran with Marguerita. We ran the loop in the opposite direction (CCW) from usual, and began by running 3.0 miles up Cherry Lake Road.

Activity
Route:--Elev. Avg:3179 ft
Location:Coulterville, CAElev. Gain:-19 ft
Date:08/11/07Up/Downhill: [+912/-931]
Time:07:08 AMDifficulty:4.2 / 5.0
 
Weather:Clear
 84F temp; 23% humidity
 80F heat index; winds NW 8
Performance
Distance: 6.02 miles
Time:1:04:43
Speed:5.6 mph
Pace:10' 45 /miHeart Rate:144 bpm (Avg)
Calories:720166 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5158 - 1760h 13m19% 1.00 mi
Zone 4141 - 1580h 28m43% 2.60 mi
Zone 3123 - 1410h 28m43% 2.78 mi
Zone 2106 - 1230h 01m2% 0.08 mi
Zone 188 - 1060h 00m1% 0.05 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
111' 01+0' 165.4-0.1129+19 ft
212' 26+1' 414.8-0.8155+351 ft
311' 45+1' 005.1-0.5159+318 ft
410' 29-0' 165.7+0.1141-207 ft
510' 14-0' 315.9+0.3143-194 ft
69' 43-1' 026.2+0.6134-292 ft
end9' 35-1' 106.3+0.7128-16 ft
Versus average of 10' 45 min/mi

Posted from bimactive.com

2007 Tour de Peninsula


Today I rode the Tour de Peninsula in Redwood City with my son and some other fathers and sons. Congratulations to the 7th graders on finishing the 22-mile course!

There were challenges on the course, both physical and mechanical, but we all supported each other and everyone was smiling at the end.

Activity

Route:--Elev. Avg:272 ft
Location:Redwood City, CAElev. Gain:-3 ft
Date:08/05/07Up/Downhill: [+2057/-2060]
Time:08:56 AMDifficulty:4.4 / 5.0
 
Weather:Mostly Cloudy
 66F temp; 60% humidity
 66F heat index; winds W 14
Performance
Distance: 20.10 miles
Time:2:05:20
Speed:9.6 mph
Pace:6' 15 /miHeart Rate:107 bpm (Avg)
Calories:1333147 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5158 - 1760h 00m0% 0.00 mi
Zone 4141 - 1580h 01m1% 0.19 mi
Zone 3123 - 1410h 36m28% 2.96 mi
Zone 2106 - 1231h 12m57% 7.54 mi
Zone 188 - 1061h 40m79% 9.21 mi
(none)out of range0h 18m14% 1.91 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
15' 53-0' 2210.2+0.6103+33 ft
27' 54+1' 397.6-2.0104+43 ft
36' 53+0' 388.7-0.9115+9 ft
48' 16+2' 017.3-2.3116+112 ft
510' 50+4' 355.5-4.1111-62 ft
633' 53+27' 381.8-7.8117+387 ft
717' 38+11' 233.4-6.2102-69 ft
83' 51-2' 2415.5+5.991-177 ft
93' 23-2' 5217.7+8.187-167 ft
1017' 29+11' 143.4-6.2112+174 ft
1114' 38+8' 234.1-5.5105+43 ft
1212' 59+6' 444.6-5.0105+33 ft
134' 58-1' 1712.1+2.594-39 ft
146' 33+0' 189.1-0.599+23 ft
1517' 26+11' 113.4-6.296-26 ft
166' 58+0' 438.6-1.0101+56 ft
1718' 20+12' 053.3-6.3107+82 ft
1810' 13+3' 585.9-3.7111-289 ft
193' 54-2' 2115.4+5.8110-75 ft
203' 57-2' 1815.2+5.6125-59 ft
end4' 44-1' 3112.7+3.1114-32 ft
Versus average of 9.6 mph

Posted from bimactive.com

Edgewood Park Run w/ James & Forerunner


This week I'm at the intersection of technology and fitness. I got one of those big clunky watches that includes both GPS and Heart Rate Monitor, and it gives you tons of data on your workouts, such as this!

Activity
Route:--Elev. Avg:499 ft
Location:San Carlos, CAElev. Gain:-10 ft
Date:08/04/07Up/Downhill: [+1279/-1289]
Time:07:54 AMDifficulty:3.2 / 5.0
 
Weather:Partly Cloudy
 66F temp; 72% humidity
 66F heat index; winds N 7
Performance
Distance: 4.93 miles
Time:1:00:55
Speed:4.9 mph
Pace:12' 21 /miHeart Rate:141 bpm (Avg)
Calories:559176 bpm (Peak)
Notes
First run with Forerunner 305!
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5158 - 1760h 16m26% 1.15 mi
Zone 4141 - 1580h 20m32% 1.56 mi
Zone 3123 - 1410h 20m33% 1.86 mi
Zone 2106 - 1230h 02m3% 0.15 mi
Zone 188 - 1060h 01m2% 0.11 mi
(none)out of range0h 03m6% 0.30 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
112' 47+0' 264.7-0.2122+361 ft
213' 57+1' 364.3-0.6146+82 ft
310' 59-1' 225.5+0.6153-23 ft
410' 36-1' 455.7+0.8138-383 ft
end13' 41+1' 204.4-0.5152-46 ft
Versus average of 12' 21 min/mi

Posted from bimactive.com

A Good $eason

Fundraising recap from Courtney, our team manager:
As a team this season, we raised a whopping total of $398,460 to go towards the cause and furthering our mission. You'll remember that our goal was $350,000! Those funds will undoubtedly provide hope to so many Northern California families and will bring us one step closer to a cure, doesn't that feel good? Currently there are 61 active grants in force in California alone, with a vast majority of them coming from Stanford, UC Berkley and UCSF. These are exciting times in the world of cancer research and the strides we are making are, in large part due, to your efforts- THANK YOU!

Business Biking

FT.com / Take the road to success on two wheels is a story about how cycling may become the "new golf" -- the preferred recreational activity for business networking and deals.

I hope this is the trend, since I like cycling far more than golf. It won't overtake golf -- not everyone can cycle from Palo Alto over the Santa Cruz mountains to the Pacific Ocean!

Donate Life!

OK, I've been asking everyone to donate money, but here's a donation you can sign up for that could save up to eight lives: Donate Life California

Check it out. If you register, it only takes a few minutes. And you'll feel good about it.

The Big Dance

Following are excerpts from an email to my sponsors recapping the big day:

Dear friends and sponsors,

My team and I made it! On Sunday, we completed the 100-mile long "America's Most Beautiful Bike Ride" around Lake Tahoe! Read on for details of the ride and a fundraising recap.

Riding Success

The weather was perfect: chilly at the start, no significant wind, and not too warm at the end. All my preparations, and I did a lot of worry and preparation, paid off. I woke up on time, was ready on time, and my beloved bike performed perfectly.

There were two substantial climbs on the route, at the beginning and at the end. I hardly remember climbing over Emerald Bay at the beginning! It was cool, my legs were fresh, and the adrenaline was pumping. We were joking around and savoring the fast downhill after the crest.
As we rode along the West shore of Lake Tahoe, I marveled at both Nature's magnificence, and the spectacle of 2,000+ colorful bicyclists from all around the country riding together on the highway. I saw so many Team in Training (TNT) jersies, from New York, New Jersey, Florida, Michigan, Texas, and even Nebraska. I think some of these folks had never trained on or even seen a mountain before, and it would show later in the day. Our team of eight rode in "paceline" and enjoyed the camaraderie that we'd developed over the season. Not all on our team were having a great day, but we waited for each other and regrouped regularly on the route.

We rolled into Kings Beach on the North shore for lunch. It was a beautiful location, and we'd worked up hearty appetites. I had kept my family apprised of my progress, and they were waiting for me. It was a joy to see them cheering us on as we rolled in. And my team graciously let me lead the group into lunch, to make a good impression on my wife and kids. :-) The best thing about the lunch stop is that we had already completed 70 miles of the course. Only 30 more miles to go, which didn't seem like much.

The next leg of our journey took us through Incline Village, Nevada. This is a really beautiful area, with lots of lakeside estates. Riding our bikes between the lake and the mountains reminded me of the bike races along the Italian Riviera that I've seen on television. This area was a nice break before the final big climb of the day, to Spooner Junction.

This Too Shall Pass

The final climb is similar in elevation gain to the first one at Emerald Bay, but it was much more challenging. The climb to Spooner Junction is 8+ miles long, the weather was warmer, and we weren't as energetic as at the start. It was a grind! Our group got separated and we were each on our own until we regrouped at the top. Our Coach, Kevin, was a superb leader. He gave us strategy and encouragement, and then he rode back down the hill to accompany our last rider. I gritted my teeth and alternated through different riding positions to ease the discomfort in my legs and bottom. Finally, as I approached the top, my family pulled up alongside me! It was great to visit with them at the top as we waited for our team to regroup.

Going To California

Of course, the best part of cycling is the "dessert" after a long climb! That would be a fast descent down Highway 50 back to the California state line! It's quite a rush to be riding 40-50 mph in the lane of a highway -- on your bike. That felt good, and made the finish line approach even faster. As the road leveled out, we did some final regrouping as we rode back to "civilization" and our finish at the Horizon Casino. We lined up and crossed the finish line together, with big smiles on our faces!

What now?

A nice thing about riding a Century vs. running a marathon is that after you get off your bike, the pain stops! No need for an ice bath as I need after a long run. I was very tired, and very much in need of a shower! After cleaning up and resting, I was ready to enjoy Embassy Suites Happy Hour with my teammates and family.

It was a great weekend, one that I won't forget. I achieved a long-held dream, made some great friends, learned a lot more about a sport I love, and helped raise awareness and funds for a great cause (see below). I plan to continue riding, getting together with my teammates whenever we can. I haven't picked out my next TNT event, but that can wait. People are suggesting a triathlon, but it will take a while for me to swim competently! For now, I'm grateful for a great season, and deeply appreciative of your financial and moral support in this endeavor.

Thanks to your generous contributions to The Leukemia and Lymphoma Society, my fundraising total stands at $6,455!!! That's well over the goal I set at the beginning of the season. Your donations are already at work helping to fight blood cancers via research and services for patients.

Other fun fundraising facts: during my three TNT seasons' fundraising campaigns, my personal sponsors have donated more than $24,000 to the LLS. And this season alone, our Silicon Valley Cycle Team has raised $322,000 and counting! And adding together all the chapters nationwide, Team In Training raised over $8.5 million in Lake Tahoe last weekend!!! Isn't that awesome? TNT is a great force in helping people.

THANK YOU AND GO TEAM!