The FredCast--How to Prepare for Your First Century

Coincidental with me signing up for my first Century bike ride, my favorite cycling podcast has this great series on preparing for such an event:

• The FredCast Show #48 - How to Prepare for Your First Century Pt. 1
• The FredCast Show #49 - How to Prepare for Your First Century Pt. 2

I found comfort that much of the advice for preparing for a Century is equivalent to what I know from preparing for a marathon: hydrate, don't try anything new, get lots of rest, etc.

You can subscribe to this audio program on your iPod or other mp3 player, or listen. to it on your PC.