2006: Man of the year award, Pictures - office-humour.co.uk
For the Love of Bike
I love my bike more than my car, but this guy takes it to the next level!
2006: Man of the year award, Pictures - office-humour.co.uk
2006: Man of the year award, Pictures - office-humour.co.uk
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3 comments:
John,
What supplementation (protein, creatine, etc.) are you going for in your training?
Hi Sandeep,
I haven't used those sorts of supplements -- they're more popular for strength sports or bodybuilding. But we do practice a lot with hydration and eating before, during, and after our rides.
For hydration, I like most powdered sports drinks, like Gatorade. For nutrition, I swear by Clif bars for biking. But when I'm running, I can't stomach the bars, so I just suck down some gels like PowerGel.
John
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